Green Tea is loaded with antioxidants and nutrients that can have a powerful effect on the body. It contains large amounts of EGCG. This compound is very pwerful and can reduce the formation of free radicals and has been studied to treat various diseases.
Green Tea also contains L-theanine which is known to increase dopamine and the production of alpha waves in the brain. The bioactive compounds in green tea can have various protective effects on the brain and may reduce the risk of Alzheimers and Parkinsons.
It can also aid in helping you lose weight, reduce your risk of cardiovascular disease and lower your risk for type 2 diabetes.