Wellness Guide

Our guide brings together Ayurvedic nutrition, SRT Therapy, and Herbalism to guide you through a 77 day journey to set your goals, detox your environment, mind, and body followed by a rejuvenation phase and finally leading you to obtain your goals. 
Inside the pages we will educate you on all three wellness modalities along with many tips for living clean. Learn about the breakdown of foods, how to create mindful patterns and healthy meals. We will teach you about metabolism and immunity which are vital for a balanced life. 
Many resources are listed to make obtaining this new way of life easy to  commit too.