What are the health benefits of elderberries?
The benefits of elderberry’s go so far beyond the well-known “Immune booster or cold and flu remedy,” that we all hear about. The elderberry has so much to offer when taken on a regular basis as part of a healthy diet. The elderberry contains Iron, Potassium, phosphorus, copper, vitamins A. B and C, proteins, fiber and organic compounds that function as anti-inflammatory and antioxidant agents.
The following are some of the scientifically studied and proven benefits of the elderberry:
Elderberries are very high in dietary fiber. Because of this, they can eliminate constipation, reduce excess gas and improve your overall gastrointestinal health. The elderberry has been known to treat many intestinal disorders including Crohn’s.
Elderberries can eliminate excess cholesterol making room for the good HDL cholesterol. The high level of potassium in elderberries protects the heart by relaxing the tension of blood vessels and arteries and can also significantly reduce blood pressure.
Antioxidants and anti-inflammatory properties found in elderberries can help alleviate joint pain and inflammation. High levels of essential minerals help promote bone strength and develop new bone tissue. Including elderberries in your daily supplements can delay the onset of Osteoporosis.
The bioflavonoids in elderberries boosts overall skin health. antioxidants along with the vitamin A in the berry make it perfect for preventing or lessening wrinkles and helping with age spots. Giving a child elderberry can protect their skin from pollutants and environmental hazards.
· Weight Control
Elderberries have a metabolism-speeding effect and a high amount of dietary fiber. The two of these combined together can aid greatly in weight loss.
Oxygen is required for our brains to function efficiently. Lack of oxygen to the brain can cause lethargy, poor memory and decreased productivity.
Iron is essential for our brain to receive this oxygen. Elderberries contain a high amount of iron; therefore, consuming elderberry can aid in brain function.
In addition to these things the elderberry can lower blood sugar, keep our eyes healthy and strong, boost our immune system, help us through the cold and flu season and so much more.