The foothills of Ozark's are coming to an end as we exit the Cherokee Nation headed south through Choctaw country to our home in Texas....

We have all seen the selfies full of the red glow while people are ever basking under Red Light Therapy. So what is all the fuss about...

As most 30 something year old moms are in the middle of figuring out the next stage of life, figuring out our bodies changes, life...

Many get overwhelmed at the thought of change. Change can be scary, or if you choose to look at it as an opportunity it can become a...

The link between 1809 and 2020 food supply. Nicolas Appert of France needed a way to supply and preserve food rations for the French navy...

As a little girl I remember going out with my father to take care of the bees. On those wonderful sunny afternoons, I was taught so much....

Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet. Powdered Matcha is rich in antioxidants,...

Burning sage is one of the oldest and purest methods of cleansing a person, group of people or space. While Native American sage burning...

What are the health benefits of elderberries? The benefits of elderberry’s go so far beyond the well-known “Immune booster or cold and...

What is EMF Radiation? You can’t see it, touch it or smell it but chances are there is invisible radiation floating around you right now....